About Gallery Barre
Feel better. Live Better.
My mission is to help YOU improve your fitness, health, and overall well-being by making your fitness journey creative & fun through dance-inspired fitness classes of various styles, in addition to offering YOU options to make adopting a healthy living inside and out lifestyle simple.
BeyondBarre is the company behind the hottest fitness movement and the technique offered here at Gallery Barre. A true cardio-infused ballet-barre workout that is unlike any other barre technique, thanks to its creative design and limitless workout variations. Each class includes barre exercises to firm the thighs and lift the seat, arm-toning work using light weights, an ab series to narrow the waistline and cardio to melt the pounds away. This is not your daughter’s ballet class!
This challenging, fun workout focuses on proper form and body alignment to avoid strain and injury and produce optimum body-transforming results. There are modifications for each exercise, which means the program is suitable for all fitness levels-from out-of-shape beginners and those slowed by stiff muscles to fit athletes and fitness enthusiasts.
In addition to BeyondBarre classes, Gallery Barre currently offers classes in Pilates, Yoga, Pound, BellyFit, Tai Chi. Coming this fall Zumba will be back, along with Quigong & Body Groove! New classes are always being added – so be sure to stay in touch!
Various workshops that pertain to posture, alignment and overall health & well-being will also appear on the schedule periodically, so be sure to check back here of the Gallery Barre Facebook Page for current news & events!
Classes We Offer
Barre Class is a mix of pilates, dance, yoga, and functional training. The moves throughout the class are choreographed to motivating music. In each of the workouts, you will be using exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
Pilates focusses on strengtheniing the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Very similiar to yoga, pilates concentrates on posture, balance and flexibility. Pilates also focusses on the mind-body connection. While doing the various dercises your mind needs to be constantly aware of your breathing
Whether you’re looking to learn new dance moves or hone in on your existing talent, this class is what you are looking for. The instructors are committed to giving each student attention while also moving the class forward. We’re happy to answer any questions you have about this class or any others - simply contact us or stop by.
Yang style Tai Chi Chuan 108 form. Instruction will cover form, balance, breath, and a bit of the history. We will incorporate both the health & martial aspects of Tai Chi. Students will benefit from the stability and strength, which accrues through this traditional practice. Students should wear loose clothing. Footwear consists of barefoot or canvas practice sneaker (soft, cotton sole – nothing sticky).
Everyone can experience Yoga! The format consists of Gentle Stretching, Asana (Strengthening/Toning Physical Body), Pranayama (Correct Breathing) and Relaxation (Calm Visualizations/Affirmations). The class offers alternatives, as needed providing a balanced format leaving you calm and refreshed.
TRX® is suspension training that leverages gravity and the user’s body weight to complete hundreds of exercises using the TRX® straps. From Pilates-style moves to strengthening calisthenics and cardio bursts, this cool suspension workout has you engaging multiple muscles simultaneously while building strength, balance, flexibility, core stability, and body awareness.
Belly Fit is a fun, low impact dance and fitness class. Tourch calories and tone your core along with every other muscles!
Instead of listening to music, you become the music in this exhilarating full-body workout! Pound combines cardio, conditioning, and strength training through compound movements along with yoga and Pilates-inspired techniques. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Practice for a Purpose
Practice for a Purpose is a fun way to jump start your weekend with a 45 minute workout that helps YOU squeeze in a bit of fitness while at the same time HELPING OTHERS! Class is by donation, and all monies collected will benefit the Hoving Home in Oxford, NJ.
Class type may change weekly, so you always get a chance to do something different to keep your workout fresh & exciting! (Suggested Donation: $10.)